Nothing could be more relaxing and perfect than a hot shower after a long and exhausting day. But have you ever asked how hot a hot shower can be? While there is no absolute guideline on the average shower temperature, most dermatologists recommend keeping it between 98°F (37°C) and 101°F (38.3°C), with no temperature above 105°F (41°C).
In reality, dermatologist Sejal Shah M.D. in New York City suggests that the optimal shower temperature for the skin is above lukewarm. It is to ensure that the skin’s wellbeing is not jeopardized. A warm shower at the right temperature is beneficial for us in several ways, in addition to providing a relaxing feeling. Let us go through the advantages of a warm shower at the proper temperature:
Glowing and Youthful skin:
Shower temperatures below 105°F (41°C) are said to be the best for relaxing, refreshing, and relieving skin contractures. According to Quora, Women’s Health Mag, and Skin Vision. The shower affects the color of your face. In reality, a warm shower that is neither too cold nor too hot will help your skin become more hydrated, healthy, smoothed, and pore-closed. It also replenishes the natural oils that have been scrubbed or steamed off your skin, moisturizes it, and leaves you with a fresh, white glow.
This temperature range also strengthens the contractile fibers around pores, muscles, and hairs, improving the firmness of our skin and enhancing our skin’s capacity to both constrict and dilate, reinforcing its ability to react to injury, according to Carl Thornfeldt MD, a dermatologist with 30 years of skin study experience.
Fight depression and improve mental health:
This shower temperature spectrum has a more significant impact on one’s psyche than physical activity, according to a New Scientist report on depression. IT is because taking a daily warm bath has been linked to a mild but long-lasting mood improvement in people suffering from depression.
Researchers from the University found that depression either soaks in 104°F (40°C) water for up to 30 minutes or works out 40 to 45 minutes twice a week. After eight weeks, those who took daily warm baths scored six points lower on a depression scale, and those who exercised scored three points lower.
If you’re having mood swings or have just been through a tough time, try bathing in a warm bath or showering at 104°F (40°C). Who knows, those concerns could be swept away in an instant.
Active Circulation and improve sleep:
A warm bath or shower has a quality time with your girlfriend and will help your restful night’s sleep. Here’s a pleasant fact: the human body is governed by a clock known as the circadian rhythm. This clock indicates when it is time to get up, eat, or sleep.
As it turns out, having a warm bath or shower at the appropriate temperature before bedtime will help to control your body temperature. Warm baths or showers at night will also aid in the management and balancing of emotions. So, if you’re stressed, upset, or sad at night, a warm bath or shower before bedtime allows you to sleep well at night.
Overall, a hot shower is excellent and relaxing, but too much of it can be bad for your health. So, keep your water heaters below 105°F (41°C) to enjoy a warm shower or bath easily and most comfortable possible.