Created At 1 year ago
Bathroom protection and freedom will deteriorate as we age, and the longer we wait to find the best answer, the more risk we expose ourselves to. About a quarter of a million Americans over the age of 15 visit the emergency department each year due to bathroom-related accidents when you pair slick tile or laminate flooring with running water, soap, small spaces, and several unsafe corners.
Bath or shower-related collisions account for 35% of these incidents, and injury incidence rises exponentially with age. The proper method of entering and exiting the bathtub will help minimize ER visits per year. Let’s take a look at five critical bathroom safety precautions for safely entering and exiting the bathtub.
These problematic situations remind us how vital it is to stay healthy in the shower, so we’re sharing the best ways to get out of bathtub.
Before we look at how to get out of the bath safely and adequately:
A long hot bath in the tub while reading a decent book shouldn’t be stressful. Baths with convenient access come in handy in this situation. The bath’s side door makes for easy entry, with the bit of walk up and in being much smaller than a traditional tub’s complete climb.
Many easy access baths have built-in benches to sit on, allowing you to quickly wash before draining the water, getting up, and exiting the tub when you’re ready.
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Installing wall-mounted rails is one alternative if you only need a little support getting in and out of the water. They fit behind the taps and balance on the bath rims, and they provide additional protection when lowering yourself into or getting out of the bath.
The most important thing is to make sure they’re tightly fastened to the wall; if they fall off while you’re using them to get up, you might seriously hurt yourself.
It is an easy, inexpensive, and efficient way to assist you in entering and exiting the water. Start by putting a non-slip mat on the bottom of your bath, so you don’t fall and injure yourself before getting out. You should either use a non-slip rug outside your bath or invest in anti-slip vinyl flooring, which can help you avoid sliding not just while getting out of the bathtub but also throughout the bathroom.
Ensure that all floor surfaces in the bathroom, particularly around the tub or shower, have non-slip rugs or mats to lower the chances of slips or falls when it comes to bathtub protection. Non-skid throw rugs might fit but opt for microfiber or gel-filled rugs instead. These options have very grippy bottoms that grip tile, or flat floor surfaces the best.
You can fit one grab bar on the tub rim, or adjacent wall is one of the simplest and most cost-effective tips. Grab bars are a smart choice for everyone, not just seniors and young children, so they have stability. Avoid any grab bars that use suction cups since they can be more dangerous if the suction cup slips even slightly. Bolt-on systems are much more durable and have a degree of protection that stick-on units obviously cannot.
A one-time investment in a high-quality walk-in tub will reduce the risks faced by a standard, slippery bathtub. Users won’t have to stretch their legs over a high bathtub ledge, and most models come with built-in benches, handy soap trays, and other features that reduce the need to reach for items while also ensuring bathtub protection.
Handheld shower wands are a perfect way for seniors to remain healthy in the bathtub, and they can be connected to virtually any showerhead. You won’t have to wait for long periods under slick soap and water run-off if you use a portable shower wand.
Read also: Best Bath Oils for Dry Skin
Just as proper form is required for healthy and prosperous exercise, it is also essential to enter and leave the bathtub using a particular sequence of movements. Keep on to the ledge and cross one leg over the other while squatting down slightly to lower the center of gravity. Then, when maintaining the hold on the shelf, lift the other leg forward. Slowly drop yourself to your knees while hanging onto the ledge, and then take a resting stance. Exiting the bath is the same as entering it.
A walk-in tub is one of the safest upgrades to any household. When combined with grab bars, suitable bathroom flooring, a bath chair, and common-sense bathtub prevention precautions, and you can reduce the number of ER visits each year.
There are only a few pointers to keep seniors healthy in the shower, as well as suggestions for caregivers! Visit our blog to read more about bathroom hygiene.
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